• Connect to the Moon,
• feel the deep support of the Earth,
• fall in love with yourself and your cycle
• and discover its many gifts to guide you,
• inspire you and empower you
• to step into your full womanhood.

Join me in this journey into the women’s mysteries with gentle Womb Yoga, menstrual empowerment, Moon Lodge wisdom, nature connection and deep relaxation.

This 9 moons long journey for a group of women will be a friendly, intimate, relaxed way for us to gather and delve deeply into the wisdom of the womb. It’s an honour and delight for me to be offering out these treasures that I’ve collected over the last few years (read more about my moon journey here).

Outline : We’ll be meeting for one Saturday a month, and one weekend at the end. Each time we’ll create sacred space, then explore womb yoga, followed by a luxurious deep relaxation/yoga nidra. We’ll also go into Moon Wisdom, sharing the feminine mysteries.

There will be a Moon Manual to work from between sessions for those who want to explore in depth, a closed FaceBook group in which you can share your experiences and keep in touch, and I’ll also be sending you videos and emails to support and inspire you.

For any sessions where we need to meet on Zoom, the Yoga and Nidra will be sent as separate recordings for you to do in your own time.

IMPORTANT : This course is for women who are cycling (regularly or not). This is a closed group and women are asked to commit to the whole 9 months.

Womb Yoga works on many levels to bring you into a closer relationship with your womb, your yoni and the whole pelvic region. Physically, it uses simple postures and movements with the breath to keep the hips and pelvis mobile and flexible and the pelvic organs healthy, and energetically it helps to keep the energy flowing freely in the pelvis, where it can easily stagnate. You’ll learn about the chakras and how to feel the different elements within your body and relate them to the elements outside you. The flowing sequences bring a relationship between the heart, the womb and the earth. Womb Yoga is accessible to all women – you do not need to be especially fit or bendy or to have done yoga before, it is mainly quite gentle.

Dru Yoga is a soft, gentle yoga based on moving energy within the body and finding a still centre. I fell in love with its graceful flowing style, its heart-centred approach, and its use of imagery from nature.

Yoga Nidra brings the deep relaxation and rest that so many of us lack, and helps us to drop into deeper connection with ourselves, our bodies and intuition.

Womb Meditations (inspired by Tami Lynne Kent) womb meditations teach us presence in the pelvic bowl, allow us to clear energies, support ourselves, and nurture our creative flow, as well as enhancing physical and menstrual health.

MoonTime Mysteries will be the focus of the rest of our time, with sharing circles, information, meditations, ceremony , expert speakers, movement sessions and crafting. Learn how to connect with the earth, the moon and your womb, to tend your wombspace, to work with the seasons of the cycle to optimize your life and unleash your full potential, to heal any wounds around your cycle, to improve any symptoms of PMS or cramping, and to fully inhabit and honour your body temple.

9 Moons : It’s a deep journey - that’s why we need a whole 9 months ! We will be going incrementally and fully embedding each stage, doing just as much or as little as you wish, so that it is a natural progression and not overwhelming. What we can become when we open ourselves to nature is so immense. Learning how to feel and embrace the natural world and to honour our women’s bodies, we can put the goddess back on her throne inside of us. Not only is this life changing for us as individuals, but prophesies even foretell that it’s this resurgance of the healthy feminine that will restore our world to balance.

What You Can Expect To Receive

• A body-led and trauma-aware space
• Womb yoga - gentle postures and breathwork
• Dru Yoga - connecting with nature and learning to move energy
• Yoga Nidra – the deepest form of relaxation
• Womb Meditations
• Sharing circles
• Nature connection techniques
• How to connect with the earth, moon, seasons and the elements, and gain support from them
• How to connect with, clear, and tend the womb space
• How to work with the seasons of your menstrual cycle each month
• Sexual anatomy and empowerment
• Tips for reducing PMS and period pain
• Eating for balanced hormones
• How to care for your yoni
• Menarche Ceremony
• Healing female ancestral lines
• Connecting with Shakti energy and how to let it flow
• Working with archetypes – maiden, mother/goddess, enchantress, crone
• Singing together
• Drum journeys
• Making an altar
• Ritual
• Movement work
• Womb Massage
• Grief ceremony
• Further details will vary according to the group and what unfolds on the journey
• Free gifts incl. Inner Seasons menstrual chart
• A journal with notes on what we’ve done each session, and practices to try at home
• Recordings of meditations, nidras, and songs from our sessions
• Private FaceBook group for sisterhood support and sharing between meetings
• Videos of the yoga to use between sessions
• Further reading/sources/resources

What We Ask From You :

Commitment

We ask for commitment to the whole 9 months. It is important, for the sake of the container, to attend all sessions, whether in the room or on Zoom.

If you miss a session, your payment will still be required, as we still have to meet all the costs of the venue, facilitators, gifts, transport etc. which have been calculated based on a certain number of participants.

If you do have to miss one (we know life sometimes intervenes, despite our best intentions), you will have the notes and recordings to help you catch up and will be offered a half hour Zoom with Nikki to cover everything and check in.

Investment

Ten sessions, over nine months, from March to November 2022.

Investment £1000 (£100 per session), paid in 10 monthly installments of £100.

OR

Full payment in advance - £900 (saving equivalent to one session free)

Concessions by arrangement.

 

Venue

Beautiful, secluded oak barn near Ashburton, devon - 10 mins from A38 turn off.

enquiries@moonsisters.co.uk